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Classes. Workshops. TTB
A series of bodymind movement practices designed to broaden your awareness and deepen your connection
to your Authentic Self.
Weekly Zoom CLass
Movement Exploration + Embodiment Practice
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5:45pm-6:45/7pm MST
$10 drop-in
10 class card $95
2nd, 3rd +4th Thursdays
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Our bodies are our homes and movement is our first language.
This class is a space and time to connect to your body in the most organic way. Each class will have a focus of awareness and choice, but each class will also be different in that expression. We will learn and practice the fundamentals of movement, down-regulation of the nervous system, and expressing our hearts through movement.
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