"Biotensegrity is a structural principle that describes a relationship between every part of the organism and the mechanical system that integrates them into a complete functional unit. It is a conceptual model that represents a paradigm shift in biomechanical thinking and changes the way that we think about the complexities of functional anatomy." - Graham Scarr 

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Wednesday:  8-9am Somatic Groundwork w/ Phannie Haver

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                                        9-10am Ebas 10-10:30 ballet barre w/ Rachel Brady

 

Thursday:      8-9am Somatic Groundwork w/ Phannie Haver

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                                           9-10:30am Contemporary w/ Somatic Warm up with Phannie Haver

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Friday:                 8-9am Somatic Groundwork w/ Phannie Haver  

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                   9-10:30. Jazz.  INT/ADV teen & adults 

w/ Les Martin

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Located at 2565 Curtis st. Denver CO 

Wear comfortable clothes, bring water and a yoga mat for laying on the floor (not mandatory), and an open mind!

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Somatic Groundwork™ is an innovative movement practice that allows us to reclaim our embodied wholeness.  

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Through somatic movement practices that connect us with the intimacy of the present moment, Somatic Groundwork™ refines our relationship with the nervous system and our living tissue architecture. By tending to the process of sensing, feeling, and moving, we access the possibility of redesigning the patterns of our forming.

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Somatic Groundwork™ cultivates ease and support in our lives and encourages a greater harmony with our social ecology. 

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The teachings of Somatic Groundwork™ build over time to create a full-bodied practice informed by developmental movement patterns, natural movement skills, authentic sensing, and somatic unwinding. As we process the teachings through our body, we influence the neuroplasticity of our brain and awaken to new possibilities. As our inner organization shifts, our connectivity with the world change’s too. Somatic Groundwork™ reveals the inextricable relationship we have with our environment and how we are a being through other beings.

Hi my name is Phannie and I'm the founder and director of RLM. I'm on a mission to support others in living an empowered life that they love. I am IMS Certified, have studied in many somatic practices, as well as  ACE Aikido, Kundalini Yoga, and have worked in massage therapy and as an energy healer for over a decade. I have also spent years engaged in my own personal consciousness work.  

I love supporting others through their healing process and/or awakening into their actualized selves. I describe this as integrating the many dimensions of self.